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Elk Ridge Chiropractic & Wellness Center Blog

Learn more about chiropractic care in our blog!

What To Do When You Get Into A Motor Vehicle Accident

When the weather gets chilly and the roads get dicey, things happen. Here's what to do after your motor vehicle accident.

Easter Scavenger Hunt Worksheet

Join us for our first annual #Easter scavenger hunt! Enjoy discounts at local businesses while collecting stamps, then return your scavenger hunt worksheet for a chance to win a $50 Elk Ridge gift card and a bag of Thump coffee!

Elk Ridge Chiropractic & Wellness Center Joins the Bend Health Fair

Elk Ridge Chiropractic & Wellness Center is coming to the Bend Health Fair on April 2, 2023 to provide free chair massages and consultations to fair attendees!

6 Facts About Chiropractic Care You Probably Didn’t Know

There’s a lot we know and understand about chiropractic care and how it benefits us, but there are some facts that you may not know. Some of them may surprise you and may even help to convince you when considering if chiropractic care is right for you.

Join the Kids' Thanksgiving Coloring Contest!

Join us for our kids' Thanksgiving coloring contest for a chance to win a 2-hour gift card to Trampoline Zone! Choose from 3 fun coloring sheets and submit by November 23rd.

Treat Your Employees with FREE Lunch & Chair Massages by Elk Ridge Chiropractic & Wellness Center

As the holiday season approaches, businesses are looking for cost-effective ways to show staff appreciation that really makes a difference. Whether you’re a large corporation or a small town operation, you want to let your team know how much they mean to you without breaking the bank. Thanks to Elk Ridge Chiropractic & Wellness Center, you can get the best of both worlds, with FREE lunch & chair massages for you and your team!

Join the Kids' Halloween Coloring Contest

Looking for some good Halloween fun? Take part in Elk Ridge Chiropractic & Wellness Center's first ever kids' Halloween drawing contest! See more for details.

Elk Ridge Chiropractic Welcomes New Physical Therapist, Dr. Corinne Hieatt

Corinne will be joining the team on October 10th, 2022 and will be servicing Elk Ridge patients in the new physical therapy building adjacent to the main Elk Ridge building on Franklin Avenue in Bend, Oregon.

3 Types of Therapeutic Massage You May Not Be Familiar With

Welcome back! Here at Elk Ridge Chiropractic & Wellness Center, we’re concluding our three-week series on therapeutic massage with a look at a few modalities (or massage types) that you may or may not be familiar with: Swedish Massage, Shiatzu Massage, & Thai Massage.

Therapeutic Massage: From Deep Tissue to Fire Cupping, Myofascial Release, & More

In the last issue of Cascade Business News, we identified the key components of a therapeutic massage, plus we listed some of the modalities (or variations) one might see when visiting a massage therapist. We briefly highlighted some of the well-known modalities such as deep tissue, fire cupping, pin and stretch, scraping and myofascial release, with the promise of diving in further this week on what those modalities entail. We’ll also provide you with the inside scoop on which one might be the right fit for you and whatever tweaked, bent, twisted, or tight somethin’ somethin’ you happen to be nursing at the moment.

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